lose weight??
Tuesday, September 28, 2010
Lotta Topps 1 Hamster
WALK lose weight?
Some say yes, some people turn up their noses and is not convinced.
The answer is 'Yes, if done right!'
you say: "Walking is walking ..."
I'll answer: "This is not exactly the best way to make it work as muscle therapy!"
as you walk?
to walk properly, we must, first, use your brain. At first it will seem difficult to maintain unapostura decent, but once you're used to it, will be spontaneous! (As with all things)
Often we walk by force of inertia. Crawl legs, hunched and we trudge towards the goal.
to tone all need to do exactly the opposite.
simple rules
back straight. CHIAPPA NARROW
- ABDOMINAL VIEW
- You will notice that seems really complicated put together three simple rules for more than three steps ... is not true. Just think about it.
Keep muscoletti drives is the only way to obtain satisfactory results.
Think, think and think again. And if you find that you are walking like zombies ... rimettetevi then in position to battle! :)
Do not be discouraged!
This is the only system so that half-hour walk at a quick pace that everybody talks about, to take effect.
Obviously, the same rules spade, generally, for each fantasecondo we spend on their feet. Even doing the housework can be a useful exercise, as long as you use your brain before the body!
Tricks
If you find it hard to keep your butt tight and your abs tense, try to see how you are keeping your toes.
If you are straight in front of you or even folded inside, then throw a little bit outside.
do not need to become a duck ... just a little bit.
will feel the muscles respond more easily to commands.
will feel the muscles respond more easily to commands.
downhill, abdominal thesis
uphill, tight buttocks and back straight.
nice walk at all!
Cri
Source: empirical criterion based on the trial in person.
(ie, works for me, try if it works on you! ) hihihi
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